â Have your personal trainer AT HOMEâ
Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!
It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.
Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and itâs easier for you to keep exercising every day.
The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.
10 WORKOUT ROUTINES ARE AVAILABLE
â Classic Full Body in 7 Minutes
â Toned Abs in 5 Minutes
â Slender legs in 7 Minutes
â Sexy arms in 7 Minutes
â Tighten butt in 7 Minutes
â Upper Body
â Lower Body
â Full Body
â Strength Body I
â Strength Body II
WORKOUT DESIGN BASED ON
âThe training balances different muscle groups
âWorkouts of varying difficulties
âWorkouts for men and women
â Warm-up and stretching routines are available
â Record training progress automatically
â The chart tracks your weight trend
â Customize your workout reminder
â Detailed video and animation guide
â Share with your friends on social media
HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.
HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.
WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.
FAT BURNING WORKOUTS & HIIT WORKOUTS
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Home Workout - No Equipment & Meal Planner APK1.0.19 for Android
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4.0 and up
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